Well again I did something stupid. I hurt my knee yesterday and ended my 6 day fitness streak.
I was talking to my daughter and as usual she got mad at me and was stomping around the house. I told her to stop stomping and she declared that she was not stomping. So being upset with her I proceeded to stomp around the room showing her how she was acting. That was my mistake. At some point my left foot slipped on the carpet and my kneed went past the locked position. It was super painful. I ended up hopping around the house for the rest of the day. It's feeling much better today and I am going to take it super easy for a couple of days to make sure that it doesn't get any worse.
I just am so annoyed I feel like things like this are always happening just when I seem to get going. I need to get through it this time and keep on with my goals rather then letting it set me back to the beginning.